So I'm currently doing the Fat Smash Diet. I started this diet on September 7, 2011 and I'll be on phase 3 tomorrow. I lost a total of 9.4lbs. It's good but not enough for me. My body has gotten used to my way of eating and isn't budging too fast. I had bought an ebook online called "Action Weight Loss". It had cost me $40 and I haven't attempted it yet. There's three phase to the diet. I'll be starting phase 1 (Reset Stage) on Monday or Tuesday, depending on when my family are doing the Thanksgiving Dinner. I'm anxious to start. The first phase is 10 days and the list of foods to eat during those days are going to be pretty tough. My first day consist of Watermelon & Soup all day. I can't eat breakfast. I'm only allowed a coffee during that time. I eat at 11AM, 2PM, 5PM & 8PM. What I'll do is watermelon at 11AM, Soup at 2PM, Soup at 5PM & Watermellon at 8PM. There's also a workout schedule you do at home. It's going to be an ass kicker since most of the moves I learned on P90X. This diet should work out. I know I'll probably be hungry as hell but I must stay focused. The tough part is this phase, after that, I'll be eating healthy again. The diet says you could lose from 10-15lbs in the first 10 days. Wow! That would be amazing. It also says that it cleans out your body from all the crap you eat. That should help me be regular? I'm hoping! After the 10 days, you should lose 10% of you body weight every month. If this is the case, let's say I lose 10lbs during the first 10 days (I weigh 170), I'll be at 160 after 10 days, I'll be down at 144lbs in the first month and 129.6 the second month. My goal weight is 140-135 so I should be done in 2 months! That's amazing! That would make me reach my goal weight before New Years which was my resolution for this year. I would be super excited if everything falls to place like it should.